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      <image:title>The Slow Burn Brief - Eight Ways to Embrace the Vitality of Summer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.slowburnwellness.com/the-slow-burn-brief/journal-prompts-for-self-love</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/dd07cc73-21ab-476f-94fa-d85cc83ade30/BRITNEY-GILL-PHOTOGRAPHY_2023-07-12_BRYONY_37.jpg</image:loc>
      <image:title>The Slow Burn Brief - How Self Love Contributes to Our Wellbeing | 9 Self Love Journal Prompts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.slowburnwellness.com/the-slow-burn-brief/freedom-journal-prompts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/c0886d3a-21dd-4013-bc37-8e0d45dd0c55/slow-burn-wellness-freedom-journal-prompts</image:loc>
      <image:title>The Slow Burn Brief - 10 Journal Prompts to Explore What Freedom Means to You - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.slowburnwellness.com/the-slow-burn-brief/nectar-yoga-sanctuary</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1c3cd766-5b74-44d6-8149-19278e72634f/%40laurazekephotography1.jpg</image:loc>
      <image:title>The Slow Burn Brief - Nectar Yoga Sanctuary | Retreat to Bowen Island - Make it stand out</image:title>
      <image:caption>The Amethyst Deluxe Cottage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/e2710fa6-049b-481d-95ac-1168c5f47b8f/Copy+of+Nectar+Yoga+Deluxe+Cottage+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%285%29.jpg</image:loc>
      <image:title>The Slow Burn Brief - Nectar Yoga Sanctuary | Retreat to Bowen Island - Make it stand out</image:title>
      <image:caption>Inside the deluxe cottages</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/6738ff31-2ec9-4641-97c9-c51aab0c8257/ACooper2020_nectaryog_FEB_0013.jpg</image:loc>
      <image:title>The Slow Burn Brief - Nectar Yoga Sanctuary | Retreat to Bowen Island - Make it stand out</image:title>
      <image:caption>The outdoor showers in the deluxe cottages</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/f9b7619d-c30c-4940-abff-c26b36215eea/Nectar+Yoga+Outdoor+Hammock+Vancouver+British+Columbia+%40studiojeanie_NectarYoga_0022.jpg</image:loc>
      <image:title>The Slow Burn Brief - Nectar Yoga Sanctuary | Retreat to Bowen Island - Make it stand out</image:title>
      <image:caption>Relax in the outdoor hammocks when the weather is nice!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/05653bb1-c366-41be-927a-94a50ba5d7c9/Nectar+Yoga+Emerald+Room+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%283%29.jpg</image:loc>
      <image:title>The Slow Burn Brief - Nectar Yoga Sanctuary | Retreat to Bowen Island - Make it stand out</image:title>
      <image:caption>The Emerald Room in Onyx Lodge</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/ebbf6049-a050-41a1-92ea-a51d621cf2b9/NectarYoga_EllaRogersPhotography-44.jpg</image:loc>
      <image:title>The Slow Burn Brief - Nectar Yoga Sanctuary | Retreat to Bowen Island - Make it stand out</image:title>
      <image:caption>The forest yoga dome</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/adafcebd-4a6e-4680-9aef-399b5c3c2012/Nectar+Yoga+Forest+View+Deluxe+Cottages+Exterior+Vancouver+British+Columbia+06_2023+%40abbydellphotography.jpg</image:loc>
      <image:title>The Slow Burn Brief - Nectar Yoga Sanctuary | Retreat to Bowen Island - Make it stand out</image:title>
      <image:caption>The deluxe cottages</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/d126fe9c-d8f0-4f9c-81fd-767229eaf482/Copy+of+Nectar+Yoga+Onyx+Lodge+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%281%29.jpg</image:loc>
      <image:title>The Slow Burn Brief - Nectar Yoga Sanctuary | Retreat to Bowen Island - Make it stand out</image:title>
      <image:caption>The Onyx Lodge</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/29c29eb2-a7ca-400c-97a9-582a2b2f9815/Nectar+Yoga+Person+in+Hot+Tub+Vancouver+British+Columbia+06_2023+%40abbydellphotography%281%29.jpg</image:loc>
      <image:title>The Slow Burn Brief - Nectar Yoga Sanctuary | Retreat to Bowen Island - Make it stand out</image:title>
      <image:caption>The forest hot tub</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/91c1a592-e95e-4489-b7cc-86863e3b933e/Nectar+Yoga+Outdoor+Dining+Area+Vancouver+British+Columbia+06_2023+%40abbydellphotography.jpg</image:loc>
      <image:title>The Slow Burn Brief - Nectar Yoga Sanctuary | Retreat to Bowen Island - Make it stand out</image:title>
      <image:caption>The outdoor dining table</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/e4d62537-92a6-4e43-a245-54c037bc8e9e/Copy+of+Nectar+Yoga+Deluxe+Cottage+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%281%29.jpg</image:loc>
      <image:title>The Slow Burn Brief - Nectar Yoga Sanctuary | Retreat to Bowen Island - Make it stand out</image:title>
      <image:caption>Inside the deluxe cottages</image:caption>
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      <image:title>The Slow Burn Brief - Nectar Yoga Sanctuary | Retreat to Bowen Island - Make it stand out</image:title>
      <image:caption>Inside Onyx Lodge</image:caption>
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      <image:title>The Slow Burn Brief - Nectar Yoga Sanctuary | Retreat to Bowen Island - Make it stand out</image:title>
      <image:caption>Inside the yoga dome</image:caption>
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      <image:title>The Slow Burn Brief - Nectar Yoga Sanctuary | Retreat to Bowen Island - Make it stand out</image:title>
      <image:caption>Jasper A-Frame in spring</image:caption>
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      <image:title>The Slow Burn Brief - Nectar Yoga Sanctuary | Retreat to Bowen Island - Make it stand out</image:title>
      <image:caption>A-Frame cabins</image:caption>
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  <url>
    <loc>https://www.slowburnwellness.com/the-slow-burn-brief/yoga-nidra-practice</loc>
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      <image:title>The Slow Burn Brief - The Benefits of Yoga Nidra + A Free Practice For Release - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.slowburnwellness.com/the-slow-burn-brief/spring</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-05-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/df3cc0ce-5352-4ebd-940f-08608d31b9e1/annie-spratt-77EJtLdK-YQ-unsplash.jpg</image:loc>
      <image:title>The Slow Burn Brief - A Spring Ritual For Renewed Energy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.slowburnwellness.com/the-slow-burn-brief/the-slow-burn-check-in</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/a050276c-77ee-481e-a656-cfc781675146/BRITNEY-GILL-PHOTOGRAPHY_2023-07-12_BRYONY_38.jpg</image:loc>
      <image:title>The Slow Burn Brief - A 2-Minute Daily Check-In to Improve Your Wellbeing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.slowburnwellness.com/the-slow-burn-brief/journal-prompt-holiday-aceeb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/28931d90-7855-4586-8d0d-b1f4d5074159/thien-dang-2yPYG76oyHQ-unsplash.jpg</image:loc>
      <image:title>The Slow Burn Brief - A Feelings Based Goal Setting Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.slowburnwellness.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/8bc5544d-1c1a-4718-8ecc-e85ee2903bd6/Photoshoot+Edits+2.jpg</image:loc>
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    </image:image>
  </url>
  <url>
    <loc>https://www.slowburnwellness.com/connect</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-07</lastmod>
  </url>
  <url>
    <loc>https://www.slowburnwellness.com/add-eucalyptus</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/a4e7fc35-0eed-4f26-8f0a-489c578885fc/eucalyptus.jpg</image:loc>
      <image:title>Add Eucalyptus - // Add eucalyptus</image:title>
      <image:caption>Is there a scent that instantly relaxes you? For me it’s eucalyptus. It’s the one essential oil I always have on hand and use the most. I keep a small bottle in my shower and put 5-10 drops on an area away from the main spray of water so the hot water combines with the oil to create a healing vapour. But how does this help your well-being beyond the pleasant scent? 1. It stimulates the senses and energizes the body 2. It has a calming and soothing effect on the mind 3. It promotes mental clarity and clears brain fog 4. It alleviates headaches 5. It boosts immune health 6. It controls allergies and clears sinuses Pretty powerful stuff! Give this a try - your home will feel like a spa.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.slowburnwellness.com/take-off-your-badge-of-honour</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/e2263bbf-25a2-453f-9e9b-0f98e64f7009/books.jpg</image:loc>
      <image:title>Take off your Badge of Honour - // Remove your badge of honour</image:title>
      <image:caption>Do you use burnout as a badge of honour? I was guilty of this. As I started to slow down and recover, I realized I was part of the problem. I was perpetuating the idea that success only comes from burning the midnight oil and sacrificing your health and well-being to reach your goals. I was pretending that I had it all together, when really I was hanging on by a thread. I once had a panic attack in design school, my body froze and I couldn’t move my hand. As I struggled to breathe, my only thought was….if my hands don’t work, how will I finish this assignment? I lacked compassion for those who didn’t work as hard as I did and bragged about how I pulled all nighters once a week to get top marks on assignments. Toxic. All of it. I could tell you 1000 more stories like this but I won’t. What I will tell you instead, is how much more productive I am when I’m well rested, how much more focused, creative, and happy I am……how much better I am at my job and in my relationships. I will shout from the rooftops that the best thing you can do for productivity sometimes is take a break. When we model and speak to this kind of behaviour, we create a safe space for others to do the same. From there, we build a culture that doesn’t glorify burnout. Who’s ready to take off their badges of honour and live more authentically with me?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.slowburnwellness.com/drink-chamomile-tea</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/cc9b5a7e-724e-499c-8bed-b24195a55586/tea+pic+8.jpg</image:loc>
      <image:title>Drink Chamomile Tea - // Drink chamomile tea</image:title>
      <image:caption>Winter is the perfect time for tea. I love having herbal tea in the evening after dinner and Chamomile has been one of my go-to teas for years. Once I researched the health benefits, I knew I had to share with all of you. Here are 5 reasons I drink chamomile tea to prevent and recover from burnout. 1. Helps with sleep and relaxation 2. Can help control your blood sugar and help prevent diabetes - linked to mood 3. Can improve digestive health due to anti-inflammatory properties 4. Can lower your blood pressure and cholesterol - high in flavone antioxidants 5. May help prevent certain types of cancer Without our good health we can’t accomplish much. Burnout will shut down our bodies and our immune system (been there, done that), so It’s important that we support the vital systems of our body in order to burn slow, not out.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.slowburnwellness.com/seek-the-calm</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/acc73ce7-53fe-4978-9c3c-d72a6c682141/freedom.jpg</image:loc>
      <image:title>Seek the Calm - // Seek the calm</image:title>
      <image:caption>Are you actively seeking moments of peace or are you welcoming chaos at every turn? Life inevitably includes both calm and chaos, but sometimes we must actively seek moments of peace - we must be the keepers of our own peace. Here are 5 ideas to keep the peace this holiday season. 1. Draw yourself a bath, lock the doors, and soak in silence. 2. Practice a combo of Ahimsa + Satya - yogic principles that translate to, among other things, tell the truth but do no harm. Living your truth is necessary for peace of mind, but saying everything on your mind isn’t. If it’s necessary for your own peace, speak the truth, but try not to do unnecessary harm in the process. 3. Take a few deep breathes in nature…..or anywhere. Making your exhales twice as long as your inhales will calm your nervous system and create an instant moment of peace. 4. Spend time by yourself and re-connect with your inner being. journal, meditate, read or whatever else you like to do alone. 5. Go the middle way - avoid extremes in anything and save your nervous system. How could actively seeking the peace help you to burn slow, not out this holiday season?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.slowburnwellness.com/get-more-sleep</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/f4d2cb1b-b15c-466c-ab4a-c23972765205/catesthill-emma-mattress-review-4.jpg</image:loc>
      <image:title>Get More Sleep - // Get more sleep</image:title>
      <image:caption>Sleep, glorious sleep. I once tried to survive on 5 hours a night for an extended period of time and let me tell you, my whole health collapsed. I was burning the candle at both ends, working two demanding jobs and had a lot of personal stress in my life at the time. I was trying to fix it all at once and the first things to go were my basic needs. I learned the hard way, that adequate sleep is a non-negotiable. The number one tip I could ever give someone struggling from burnout, would be to sleep as much as you need for as long as it takes, without guilt. I slept 9-10 hours for many months, and still sometimes do, while in recovery. Everything turned around for me from there. Here are 5 reasons you need to prioritize sleep to burn slow not out. 1. Strengthens your immune system. 2. Lowers stress levels, and improves mental health. 3. Improves focus and brain function. 4. Keeps hormones balanced. 5. Lowers risk of stroke, cancer, diabetes and obesity. Don’t wait for a drastic decline in your health to prioritize good sleep. I promise you it’s not worth it. And on that note…..I’m off to bed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.slowburnwellness.com/fix-your-relationship-with-time</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1eda0201-a1ee-404b-9d83-2766fa6d95d3/timepost.jpg</image:loc>
      <image:title>Fix Your Relationship with Time - // Fix your relationship with time</image:title>
      <image:caption>What is your relationship with time like? Is there never enough of it? Is this belief helping you to feel balanced or burned out? Guess what! The amount of time in a day will NEVER change. What can change though, is your feelings about it. In order to feel less burned out, we need to heal our unhealthy emotional relationship with time. But how do we do that? Here are some ideas: 1. Change your mindset. Time is just ticking away over there minding it’s business! Time is not to blame. Stop having unrealistic expectations of time and instead try to work with it in harmony. 2. Do a time audit. How are you currently spending your time? Do you spend time on your priorities each day? 3. Do the work to understand what your priorities are for the year. These should not be all work related (I would suggest putting your health at the top). Write them down and review them often. 4. Write down 3 attainable priorities for the day. If it’s part of a bigger goal, break it down. Start here and don’t focus on anything else until those 3 things are complete. 5. If you don’t get something done, let it go. You still deserve to rest, take a break, and stop for dinner. Tomorrow is a new day. It’s not how much time you have, but how you use it. What if you spent your time more joyfully engaged on your biggest priorities? Let’s begin to heal our relationship with time and see what happens!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.slowburnwellness.com/practice-yin-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-06</lastmod>
    <image:image>
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      <image:title>Practice Yin Yoga - // Practice Yin Yoga</image:title>
      <image:caption>Incorporating yin yoga into your weekly routine can have excellent benefits. Yin yoga focuses on deep connective tissues like fascia, ligaments, joints and improves the flow of energy within the body. Poses are held from 3-5 minutes and invite you to stretch to your edge and breathe deeply, allowing you to go inward. When long hold stretches are released, energy flows through your body more vigorously and brings you renewed vitality. If you think about it like a garden hose, when you bend the hose, the flow of water stops, the water builds up pressure, and when you release, flows swiftly through the hose again moving any stagnant water or blockages through the hose. Much like the flow of water, energy can be restored by practicing yin yoga. The top 5 benefits of yin yoga: 1. Yin yoga teaches you to breathe through discomfort and push yourself to your physical and emotional edge without going to far. 2. By stretching and deepening into poses for a longer amount of time, we’re opening up any blockages and releasing that energy to flow freely - similar to the effects of acupuncture. 3. The stretches lengthen connective tissue, reducing aches and stiffness and improving flexibility. 4. Yin Yoga boosts circulation - remember the garden hose example from above? 5. The practice reduces stress levels - studies have found that yin yoga can have a significant impact on lowering stress levels, anxiety, and the risk of depression. The body needs a mix of yin and yang practices. It’s important to listen to your body and practice yin yoga when you need to slow down.</image:caption>
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      <image:title>Practice Trataka - // Practice Trataka</image:title>
      <image:caption>Trataka is an ancient Hatha Yoga meditation practice originating in India. The practice clears the mind, balances the nervous system and is said to relieve depression, anxiety, and insomnia. If you have trouble focusing during regular meditation, try this practice and get lost in the mystical flame. To practice: 1. Light a candle in a dark room 2. Sit in a comfortable position and place the candle 2 ft. In front of you 3. Close your eyes and take 3 deep breaths 4. Open your eyes and gaze at the flame as long as possible until they strain or begin to water 5. Close your eyes and find the flame in your mind’s eye or anja chakra between your eyebrows (third eye) 6. When the remnant of the flame fades, open your eyes and repeat. This soothing practice is a wonderful reminder to burn bright, not out. If you’re recovering from burnout this is the perfect thing to incorporate before bed to rest your mind and prepare for the sleep you so desperately need and deserve!</image:caption>
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      <image:title>Shop - Jasper A-Frame | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053508616-Q4NT0MSO0UHRFKOLMXWV/Copy+of+Nectar+Yoga+A+Frames+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%282%29.jpg</image:loc>
      <image:title>Shop - Jasper A-Frame | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053509147-D6712648MSBB9D4072Z2/Copy+of+Nectar+Yoga+A+Frame+Exterior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Jasper A-Frame | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053506594-FKD275WWE9KCCDVTXKDK/Copy+of+Nectar+Yoga+A+Frames+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%283%29.jpg</image:loc>
      <image:title>Shop - Jasper A-Frame | $1100</image:title>
    </image:image>
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      <image:title>Shop - Sunstone A-Frame | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/8802288b-a992-4feb-b73b-acefc7e737c8/Nectar%252BYoga%252BGoods%252BCanvas%252BBag%252BA-Frames%252BVancouver%252BBritish%252BColumbia%252B06_2023%252B%252540abbydellphotography.jpg</image:loc>
      <image:title>Shop - Sunstone A-Frame | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699054390773-GGSW7ET0KC49IB0D2ZW8/Nectar+Yoga+Shower+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Sunstone A-Frame | $1100</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699054390020-BKUOSA3JANXOOEGM2ATQ/Nectar+Yoga+Washroom+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%281%29.jpg</image:loc>
      <image:title>Shop - Sunstone A-Frame | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699054390440-059DZ4W91NSGIIHTBN4V/Nectar+Yoga+Washroom+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Sunstone A-Frame | $1100</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053984329-R5FYUVUT31JBZ75S0PFF/Copy+of+Nectar+Yoga+Onyx+Lodge+Exterior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Sunstone A-Frame | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053983399-U64NM8XOT32ZZ6A5QGGN/Nectar+Yoga+Onyx+Lodge+Outdoor+Washroom+Exterior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Sunstone A-Frame | $1100</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053983933-7S67BDL2SOEXFLJRMC77/Nectar+Yoga+Onyx+Lodge+Outdoor+Washroom+Exterior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography+%281%29.jpg</image:loc>
      <image:title>Shop - Sunstone A-Frame | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053508616-Q4NT0MSO0UHRFKOLMXWV/Copy+of+Nectar+Yoga+A+Frames+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%282%29.jpg</image:loc>
      <image:title>Shop - Sunstone A-Frame | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053493272-JOXAIU7AFZXEBXOQ7ST8/%40folkfotos_NECTAR_20200622_0014.jpg</image:loc>
      <image:title>Shop - Sunstone A-Frame | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053509147-D6712648MSBB9D4072Z2/Copy+of+Nectar+Yoga+A+Frame+Exterior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Sunstone A-Frame | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053506594-FKD275WWE9KCCDVTXKDK/Copy+of+Nectar+Yoga+A+Frames+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%283%29.jpg</image:loc>
      <image:title>Shop - Sunstone A-Frame | $1100</image:title>
    </image:image>
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  <url>
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    <lastmod>2025-11-27</lastmod>
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      <image:title>Shop - Sunstone A-Frame | May | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699054390773-GGSW7ET0KC49IB0D2ZW8/Nectar+Yoga+Shower+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Sunstone A-Frame | May | $1100</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699054390020-BKUOSA3JANXOOEGM2ATQ/Nectar+Yoga+Washroom+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%281%29.jpg</image:loc>
      <image:title>Shop - Sunstone A-Frame | May | $1100</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699054390440-059DZ4W91NSGIIHTBN4V/Nectar+Yoga+Washroom+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Sunstone A-Frame | May | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053983399-U64NM8XOT32ZZ6A5QGGN/Nectar+Yoga+Onyx+Lodge+Outdoor+Washroom+Exterior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Sunstone A-Frame | May | $1100</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053984329-R5FYUVUT31JBZ75S0PFF/Copy+of+Nectar+Yoga+Onyx+Lodge+Exterior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Sunstone A-Frame | May | $1100</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053983933-7S67BDL2SOEXFLJRMC77/Nectar+Yoga+Onyx+Lodge+Outdoor+Washroom+Exterior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography+%281%29.jpg</image:loc>
      <image:title>Shop - Sunstone A-Frame | May | $1100</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053978661-GJAKMWR8R4PYL71FSPKF/%40folkfotos_NECTAR_20200622_0054.jpg</image:loc>
      <image:title>Shop - Sunstone A-Frame | May | $1100</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053508616-Q4NT0MSO0UHRFKOLMXWV/Copy+of+Nectar+Yoga+A+Frames+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%282%29.jpg</image:loc>
      <image:title>Shop - Sunstone A-Frame | May | $1100</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053493272-JOXAIU7AFZXEBXOQ7ST8/%40folkfotos_NECTAR_20200622_0014.jpg</image:loc>
      <image:title>Shop - Sunstone A-Frame | May | $1100</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053509147-D6712648MSBB9D4072Z2/Copy+of+Nectar+Yoga+A+Frame+Exterior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Sunstone A-Frame | May | $1100</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053506594-FKD275WWE9KCCDVTXKDK/Copy+of+Nectar+Yoga+A+Frames+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%283%29.jpg</image:loc>
      <image:title>Shop - Sunstone A-Frame | May | $1100</image:title>
    </image:image>
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  <url>
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    <lastmod>2025-11-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/a5666da0-dbdb-41b6-ae57-d7350618b19b/%2540folkfotos_NECTAR_20200622_0014.jpg</image:loc>
      <image:title>Shop - Jasper A-Frame | May | $1100</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699054390773-GGSW7ET0KC49IB0D2ZW8/Nectar+Yoga+Shower+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Jasper A-Frame | May | $1100</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699054390020-BKUOSA3JANXOOEGM2ATQ/Nectar+Yoga+Washroom+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%281%29.jpg</image:loc>
      <image:title>Shop - Jasper A-Frame | May | $1100</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699054390440-059DZ4W91NSGIIHTBN4V/Nectar+Yoga+Washroom+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Jasper A-Frame | May | $1100</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053984329-R5FYUVUT31JBZ75S0PFF/Copy+of+Nectar+Yoga+Onyx+Lodge+Exterior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Jasper A-Frame | May | $1100</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053983399-U64NM8XOT32ZZ6A5QGGN/Nectar+Yoga+Onyx+Lodge+Outdoor+Washroom+Exterior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Jasper A-Frame | May | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053983933-7S67BDL2SOEXFLJRMC77/Nectar+Yoga+Onyx+Lodge+Outdoor+Washroom+Exterior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography+%281%29.jpg</image:loc>
      <image:title>Shop - Jasper A-Frame | May | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053978661-GJAKMWR8R4PYL71FSPKF/%40folkfotos_NECTAR_20200622_0054.jpg</image:loc>
      <image:title>Shop - Jasper A-Frame | May | $1100</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053517137-20DORDS0Y6AEJ72EI5EZ/Nectar+Yoga+Goods+Canvas+Bag+A-Frames+Vancouver+British+Columbia+06_2023+%40abbydellphotography.jpg</image:loc>
      <image:title>Shop - Jasper A-Frame | May | $1100</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053508616-Q4NT0MSO0UHRFKOLMXWV/Copy+of+Nectar+Yoga+A+Frames+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%282%29.jpg</image:loc>
      <image:title>Shop - Jasper A-Frame | May | $1100</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053509147-D6712648MSBB9D4072Z2/Copy+of+Nectar+Yoga+A+Frame+Exterior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Jasper A-Frame | May | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053506594-FKD275WWE9KCCDVTXKDK/Copy+of+Nectar+Yoga+A+Frames+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%283%29.jpg</image:loc>
      <image:title>Shop - Jasper A-Frame | May | $1100</image:title>
    </image:image>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2025-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/de650cea-547b-4fff-b3fb-f412f998fb9d/%252540folkfotos_NECTAR_20200622_0064.jpg</image:loc>
      <image:title>Shop - Opal A-Frame | May | $1100</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699054390773-GGSW7ET0KC49IB0D2ZW8/Nectar+Yoga+Shower+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Opal A-Frame | May | $1100</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699054390020-BKUOSA3JANXOOEGM2ATQ/Nectar+Yoga+Washroom+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%281%29.jpg</image:loc>
      <image:title>Shop - Opal A-Frame | May | $1100</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699054390440-059DZ4W91NSGIIHTBN4V/Nectar+Yoga+Washroom+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Opal A-Frame | May | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053983399-U64NM8XOT32ZZ6A5QGGN/Nectar+Yoga+Onyx+Lodge+Outdoor+Washroom+Exterior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Opal A-Frame | May | $1100</image:title>
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    <image:image>
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      <image:title>Shop - Opal A-Frame | May | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053983933-7S67BDL2SOEXFLJRMC77/Nectar+Yoga+Onyx+Lodge+Outdoor+Washroom+Exterior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography+%281%29.jpg</image:loc>
      <image:title>Shop - Opal A-Frame | May | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053517137-20DORDS0Y6AEJ72EI5EZ/Nectar+Yoga+Goods+Canvas+Bag+A-Frames+Vancouver+British+Columbia+06_2023+%40abbydellphotography.jpg</image:loc>
      <image:title>Shop - Opal A-Frame | May | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053508616-Q4NT0MSO0UHRFKOLMXWV/Copy+of+Nectar+Yoga+A+Frames+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%282%29.jpg</image:loc>
      <image:title>Shop - Opal A-Frame | May | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053493272-JOXAIU7AFZXEBXOQ7ST8/%40folkfotos_NECTAR_20200622_0014.jpg</image:loc>
      <image:title>Shop - Opal A-Frame | May | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053509147-D6712648MSBB9D4072Z2/Copy+of+Nectar+Yoga+A+Frame+Exterior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Opal A-Frame | May | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053506594-FKD275WWE9KCCDVTXKDK/Copy+of+Nectar+Yoga+A+Frames+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%283%29.jpg</image:loc>
      <image:title>Shop - Opal A-Frame | May | $1100</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.slowburnwellness.com/shop/p/opal-a-frame-november</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/de650cea-547b-4fff-b3fb-f412f998fb9d/%252540folkfotos_NECTAR_20200622_0064.jpg</image:loc>
      <image:title>Shop - Opal A-Frame | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699054390773-GGSW7ET0KC49IB0D2ZW8/Nectar+Yoga+Shower+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Opal A-Frame | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699054390020-BKUOSA3JANXOOEGM2ATQ/Nectar+Yoga+Washroom+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%281%29.jpg</image:loc>
      <image:title>Shop - Opal A-Frame | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699054390440-059DZ4W91NSGIIHTBN4V/Nectar+Yoga+Washroom+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Opal A-Frame | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053983399-U64NM8XOT32ZZ6A5QGGN/Nectar+Yoga+Onyx+Lodge+Outdoor+Washroom+Exterior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Opal A-Frame | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053984329-R5FYUVUT31JBZ75S0PFF/Copy+of+Nectar+Yoga+Onyx+Lodge+Exterior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Opal A-Frame | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053983933-7S67BDL2SOEXFLJRMC77/Nectar+Yoga+Onyx+Lodge+Outdoor+Washroom+Exterior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography+%281%29.jpg</image:loc>
      <image:title>Shop - Opal A-Frame | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053517137-20DORDS0Y6AEJ72EI5EZ/Nectar+Yoga+Goods+Canvas+Bag+A-Frames+Vancouver+British+Columbia+06_2023+%40abbydellphotography.jpg</image:loc>
      <image:title>Shop - Opal A-Frame | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053508616-Q4NT0MSO0UHRFKOLMXWV/Copy+of+Nectar+Yoga+A+Frames+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%282%29.jpg</image:loc>
      <image:title>Shop - Opal A-Frame | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053493272-JOXAIU7AFZXEBXOQ7ST8/%40folkfotos_NECTAR_20200622_0014.jpg</image:loc>
      <image:title>Shop - Opal A-Frame | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053509147-D6712648MSBB9D4072Z2/Copy+of+Nectar+Yoga+A+Frame+Exterior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Opal A-Frame | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699053506594-FKD275WWE9KCCDVTXKDK/Copy+of+Nectar+Yoga+A+Frames+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%283%29.jpg</image:loc>
      <image:title>Shop - Opal A-Frame | $1100</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.slowburnwellness.com/shop/p/emerald-room-november-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/3b19fc5b-3ff7-4028-882d-96b5405016b6/Nectar%2BYoga%2BEmerald%2BRoom%2BInterior%2BVancouver%2BBritish%2BColumbia%2BCanada%2B05_2023%2B%2540RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Emerald Room | From $1050 Per Person</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699052882410-CIQ13HFJE2N5IGJT3FU0/Nectar+Yoga+Washroom+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%282%29.jpg</image:loc>
      <image:title>Shop - Emerald Room | From $1050 Per Person</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699052883333-1BPNVGXYXVCXSUA9O2P4/Nectar+Yoga+Washroom+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%281%29.jpg</image:loc>
      <image:title>Shop - Emerald Room | From $1050 Per Person</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699052883347-E5GM7R7RPMW8KIWSOO0Y/Nectar+Yoga+Washroom+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Emerald Room | From $1050 Per Person</image:title>
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    <image:image>
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      <image:title>Shop - Emerald Room | From $1050 Per Person</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699052883606-RYDKR3BTBJX5P653A1PZ/Nectar+Yoga+Emerald+Room+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%282%29.jpg</image:loc>
      <image:title>Shop - Emerald Room | From $1050 Per Person</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699052883733-QYIOY08FMJTOCPBOSWTA/Nectar+Yoga+Emerald+Room+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%281%29.jpg</image:loc>
      <image:title>Shop - Emerald Room | From $1050 Per Person</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.slowburnwellness.com/shop/p/emerald-room-may-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/3b19fc5b-3ff7-4028-882d-96b5405016b6/Nectar%2BYoga%2BEmerald%2BRoom%2BInterior%2BVancouver%2BBritish%2BColumbia%2BCanada%2B05_2023%2B%2540RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Emerald Room | May | From $1050 Per Person</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699052882410-CIQ13HFJE2N5IGJT3FU0/Nectar+Yoga+Washroom+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%282%29.jpg</image:loc>
      <image:title>Shop - Emerald Room | May | From $1050 Per Person</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699052883333-1BPNVGXYXVCXSUA9O2P4/Nectar+Yoga+Washroom+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%281%29.jpg</image:loc>
      <image:title>Shop - Emerald Room | May | From $1050 Per Person</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699052883347-E5GM7R7RPMW8KIWSOO0Y/Nectar+Yoga+Washroom+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Emerald Room | May | From $1050 Per Person</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699052883605-K6SUHG4U5R8WBT0EN5RA/Nectar+Yoga+Emerald+Room+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%283%29.jpg</image:loc>
      <image:title>Shop - Emerald Room | May | From $1050 Per Person</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699052883606-RYDKR3BTBJX5P653A1PZ/Nectar+Yoga+Emerald+Room+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%282%29.jpg</image:loc>
      <image:title>Shop - Emerald Room | May | From $1050 Per Person</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699052883733-QYIOY08FMJTOCPBOSWTA/Nectar+Yoga+Emerald+Room+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%281%29.jpg</image:loc>
      <image:title>Shop - Emerald Room | May | From $1050 Per Person</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.slowburnwellness.com/shop/p/turquoise-room-november-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/4a3bd5f8-81b4-45d1-80d0-78bee71eb8ab/Nectar%2BYoga%2BTurquoise%2BRoom%2BInterior%2BVancouver%2BBritish%2BColumbia%2BCanada%2B05_2023%2B%2540RobinBonnerPhotography%25281%2529.jpg</image:loc>
      <image:title>Shop - Turquoise Room | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/e7a3964d-9a23-47e4-90e4-1095d2879205/Nectar+Yoga+Washroom+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%283%29.jpg</image:loc>
      <image:title>Shop - Turquoise Room | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699051596132-DZHAF04CS9G9TLFNM8HE/Nectar+Yoga+Turquoise+Room+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%282%29.jpg</image:loc>
      <image:title>Shop - Turquoise Room | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699051596875-OS5V4AA9ZTTJL0D4JPIO/Nectar+Yoga+Turquoise+Room+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Turquoise Room | $1100</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.slowburnwellness.com/shop/p/amber-room-may-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/ca145607-9473-4ead-b7e3-8635640908dd/Nectar%2BYoga%2BAmber%2BRoom%2BInterior%2BVancouver%2BBritish%2BColumbia%2BCanada%2B05_2023%2B%2540RobinBonnerPhotography%25283%2529.jpg</image:loc>
      <image:title>Shop - Amber Room | May | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/687bac8b-0935-4386-b371-561467927e69/Nectar%2BYoga%2BAmber%2BRoom%2BInterior%2BVancouver%2BBritish%2BColumbia%2BCanada%2B05_2023%2B%2540RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Amber Room | May | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1720835089153-22NTC1S7OYB4Z4OG1RJU/Nectar+Yoga+Washroom+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%283%29.jpg</image:loc>
      <image:title>Shop - Amber Room | May | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1720834940296-FSM80OVVHVD6TQ8NKZ37/Nectar+Yoga+Amber+Room+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%282%29.jpg</image:loc>
      <image:title>Shop - Amber Room | May | $1100</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.slowburnwellness.com/shop/p/turquoise-room-may-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/4a3bd5f8-81b4-45d1-80d0-78bee71eb8ab/Nectar%2BYoga%2BTurquoise%2BRoom%2BInterior%2BVancouver%2BBritish%2BColumbia%2BCanada%2B05_2023%2B%2540RobinBonnerPhotography%25281%2529.jpg</image:loc>
      <image:title>Shop - Turquoise Room | May | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/e7a3964d-9a23-47e4-90e4-1095d2879205/Nectar+Yoga+Washroom+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%283%29.jpg</image:loc>
      <image:title>Shop - Turquoise Room | May | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699051596132-DZHAF04CS9G9TLFNM8HE/Nectar+Yoga+Turquoise+Room+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%282%29.jpg</image:loc>
      <image:title>Shop - Turquoise Room | May | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699051596875-OS5V4AA9ZTTJL0D4JPIO/Nectar+Yoga+Turquoise+Room+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Turquoise Room | May | $1100</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.slowburnwellness.com/shop/p/amber-room-november</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/ca145607-9473-4ead-b7e3-8635640908dd/Nectar%2BYoga%2BAmber%2BRoom%2BInterior%2BVancouver%2BBritish%2BColumbia%2BCanada%2B05_2023%2B%2540RobinBonnerPhotography%25283%2529.jpg</image:loc>
      <image:title>Shop - Amber Room | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/687bac8b-0935-4386-b371-561467927e69/Nectar%2BYoga%2BAmber%2BRoom%2BInterior%2BVancouver%2BBritish%2BColumbia%2BCanada%2B05_2023%2B%2540RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Amber Room | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1720835089153-22NTC1S7OYB4Z4OG1RJU/Nectar+Yoga+Washroom+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%283%29.jpg</image:loc>
      <image:title>Shop - Amber Room | $1100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1720834940296-FSM80OVVHVD6TQ8NKZ37/Nectar+Yoga+Amber+Room+Interior+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%282%29.jpg</image:loc>
      <image:title>Shop - Amber Room | $1100</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.slowburnwellness.com/shop/p/moonstone-cottage-november-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/479adf38-968c-4d99-948e-bc4f62a926f9/Nectar%2BYoga%2B-%2BJuly%2B2021-42.jpg</image:loc>
      <image:title>Shop - Moonstone Cottage | From $1100 Per Person</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699052057699-UMJ8JL01TJXWFFCHA8OV/Nectar+Yoga+Moonstone+Cottage+Deck+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Moonstone Cottage | From $1100 Per Person</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699052057619-7NVBH1J98OKNY30OHMNU/Nectar+Yoga+Outdoor+Shower+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography%281%29.jpg</image:loc>
      <image:title>Shop - Moonstone Cottage | From $1100 Per Person</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699052057794-YLV883QAUYKU3IXHFS8R/Nectar+Yoga+Outdoor+Shower+Vancouver+British+Columbia+Canada+05_2023+%40RobinBonnerPhotography.jpg</image:loc>
      <image:title>Shop - Moonstone Cottage | From $1100 Per Person</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699050994804-J1YN1Z9ECB659H0YBMIX/Nectar+Yoga+Moonstone+Cottage+Vancouver+British+Columbia+%40jennapullenphotography%2810%29.jpg</image:loc>
      <image:title>Shop - Moonstone Cottage | From $1100 Per Person</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61da2d84ec45f102b6b3169d/1699050991047-KWZR4K9JVMEI0DUW9RAZ/Nectar+Yoga+Moonstone+Cottage+Vancouver+British+Columbia+%40jennapullenphotography%282%29.jpg</image:loc>
      <image:title>Shop - Moonstone Cottage | From $1100 Per Person</image:title>
    </image:image>
    <image:image>
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