In week one, we’ll begin with a gentle but comprehensive exploration of what truly matters to you. Together, we’ll clarify your core values and uncover what makes life feel meaningful, beautiful, and aligned.

You’ll define what authentic integrative wellness means in your own terms — mind, body, heart, and spirit — and identify the deeper “why” that will guide every action you take moving forward.

In week two, we’ll explore what’s contributing to your chronic stress and how it may be showing up in your daily life. Together, we’ll look beneath the surface to identify stressors you may not have noticed — across all four systems of your integrative wellbeing: mental, emotional, physical, and spiritual.

You’ll also reflect on your current relationship with rest — how you restore, recharge, and allow yourself to slow down.

This session clarifies the “what” behind your experience, creating awareness that will shape the next steps of your action plan.

In week three, we’ll take a holistic look at your physical and emotional wellbeing — exploring how you care for your body, honour your emotions, and meet your needs in both areas.

Together, we’ll identify which needs are being met and which may be asking for more attention, nourishment, or change. We’ll look at your current habits and patterns through a lens of curiosity rather than criticism, noticing where more balance, vitality, or joy could naturally emerge.

In week four, we’ll take a holistic look at your mental and spiritual wellbeing — exploring how you engage your mind, nurture your beliefs, and connect to something greater than yourself.

Together, we’ll identify which needs are being met and which may be asking for more space, clarity, or care. We’ll look at your mental patterns through a lens of curiosity, uncovering limiting beliefs that may be keeping you stuck, and explore how your thoughts can become a source of calm and confidence rather than pressure.

You’ll also complete a career or vocation audit (if applicable) and an authenticity and self-expression exercise to help you reconnect with your purpose and sense of inner truth.

In week six, we’ll explore the beliefs and inner narratives that shape how you see yourself and your life. Together, we’ll identify the limiting patterns or thought loops that may be keeping you stuck, and begin transforming them into perspectives that support clarity, confidence, and calm.

This session is about strengthening your mindset from the inside out — not through force or perfectionism, but through awareness, compassion, and choice. You’ll leave with practical tools and reframes to help you meet challenges with steadiness and self-trust.

In week seven, we’ll focus on reframing the challenges and patterns that once felt limiting, seeing them instead as opportunities for clarity and growth. Together, we’ll continue to strengthen the mindset foundations you’ve built, anchoring in new perspectives that support resilience, curiosity, and aligned action.

This session is about shifting from reaction to response — transforming obstacles into insight and creating the inner steadiness needed to move forward with confidence and grace.

In week ten, we’ll bring everything together to create your personalized action plan for the year ahead. This plan will be rooted in the insights you’ve gained from weeks one through six and shaped around your personal goals, values, and vision for fulfilment.

Together, we’ll map out intentional next steps and supportive habits that feel aligned — not overwhelming. You’ll also receive your custom coaching board, complete with personalized tools, practices, and resources designed to sustain your growth long after our work together.

This session clarifies the “how” — translating insight into aligned action and giving you a clear, compassionate roadmap for your next chapter.

In our final session, we’ll bring everything full circle and create your Integrative Self-Care Kit — a personalized toolkit to help you protect and nurture your wellbeing long after the program ends. This will be your resource for staying grounded, aligned, and connected to what truly matters.

We’ll also revisit your Action Plan from the previous week, making space to refine and adjust anything that no longer feels in rhythm.

As we close, we’ll explore options for continued support and ensure you leave feeling confident, resourced, and ready to move forward with clarity, ease, and a renewed sense of fulfilment.