What can I expect in a coaching session?

All coaching sessions take place online via Google Meet (video call) and are 60–90 minutes, depending on the session type. Each session is designed to help you gain clarity, reconnect with your values, and take aligned action toward the life you want to create.

Alignment Sessions
In these sessions, we use my signature method to clarify your values, priorities, and patterns. Together, we identify what’s out of alignment and create a grounded plan to bring you back into balance and focus. You’ll leave with clear, actionable insights and receive three months of follow-up email check-ins for accountability and continued support.

Deep Dives
These sessions focus on a specific area of your wellbeing. Using my signature method, we explore the circumstances, beliefs, and actions that may be keeping you stuck — bringing awareness and compassion to your inner world. You’ll gain tools to shift your mindset and habits, along with three months of follow-up check-ins for ongoing support.

Signature Program - Burn Bright
This multi-session program follows a structured framework, with each session building on the last. Through guided reflection, exercises, and practical assignments, we’ll work to transform your holistic wellbeing and mindset. You’ll complete the program with a tangible six-month action plan and six months of email support for accountability and integration.

Ongoing Coaching Packages
These can be booked as weekly or monthly calls, depending on your goals and desired pace of growth. Each session is personalized — you can bring something new to explore or continue deepening work from previous sessions. Using my signature framework of awareness, reframe, compassion, grounding, values, and aligned action, we’ll work through limiting beliefs, challenges, and transitions together.

All sessions are completely confidential. You are never obligated to discuss anything you’re not comfortable sharing — you can simply say “pass,” and we’ll move on to another area that feels right for you.

Every client also receives a private online coaching board to review exercises, track progress, and access session notes — a space to stay organized, supported, and inspired throughout your journey.

Every therapist and coach brings a unique approach, skill set, and method to their work. While there’s overlap in the desire to help people grow and heal, there are important distinctions between the two.

Therapy
Therapists are trained and regulated mental health professionals. For example, a psychiatrist holds a PhD or MD and can diagnose and treat complex mental health disorders, prescribe medication, and develop treatment plans.
A registered clinical counsellor typically has a master’s degree, a supervised practicum, and is accountable to a governing body that requires continuing education and regulated ethical practices.
Therapy often focuses on understanding and healing the past, processing emotions, and building tools for emotional and psychological resilience.

Coaching
Coaches come from a wide range of educational and professional backgrounds. Because the field is less regulated, coaching allows for more diversity in approach, training, and methodology. Coaching is generally forward-focused — aimed at helping you clarify values, identify patterns, overcome limiting beliefs, and take aligned action toward your goals.

Both therapy and coaching share the same intention: to support you with compassion, presence, and non-judgment, helping you improve your overall wellbeing. The difference lies in scope, focus, and methodology.

If you’re dealing with complex mental health challenges, trauma, or you prefer a highly structured, clinically validated approach, working with a psychiatrist or therapist may be the best fit for you. Coaching, on the other hand, is ideal if you’re seeking personal growth, clarity, accountability, or support in taking meaningful action toward your goals.

Personally, I believe the two can complement each other beautifully. My therapist helps me excavate and process thoughts, feelings, and experiences — offering a wise, non-judgmental space for reflection and healing. My coach helps me move through blocks, reframe limiting beliefs, and take aligned, values-based action — creating momentum and accountability.

I invite you to book a free discovery call to see whether coaching is the best fit for your current goals and circumstances. I’m always honest about what’s within my scope of practice and will refer you to trusted therapists when therapy would serve you better.

It’s completely natural to wonder if coaching is the right fit — the best way to find out is through honest reflection and conversation.

Start by asking yourself:

• Am I ready to take an active role in creating change in my life?

• Do I feel curious about my patterns, values, and purpose — and open to seeing things in new ways?

• Am I craving more clarity, confidence, or direction?

• Do I want compassionate accountability to help me follow through on what matters most?

• Would I benefit from a space that helps me reconnect with myself and my inner wisdom?

If you answered “yes” to any of these, coaching may be a meaningful next step.

Coaching is best suited for people who are ready to grow — not because something is “wrong,” but because they’re ready for what’s next. It’s for those who are seeking clarity, alignment, and support in moving from awareness to action.

The best way to know for sure is to book a free discovery call. It’s a relaxed, no-pressure conversation where we can explore your goals, challenges, and what kind of support would serve you best. You’ll get a sense of my style and approach, and we’ll both know if it feels like the right fit.

My priority is that you feel safe, seen, and supported — whether that’s through working together or being directed toward a different kind of support that better fits your current needs.

The discovery session is a relaxed 20–30 minute conversation held online via Google Meet. It’s an opportunity for us to connect, explore what’s currently happening in your life, and clarify what you’re hoping to experience or create through coaching.

During this session, I’ll ask a few thoughtful questions to understand your goals, challenges, and what kind of support you’re seeking. You’ll also have space to ask any questions about my approach, methods, and what working together would look like.

There’s no pressure or obligation — the purpose is simply to see if we’re aligned and if coaching feels like the right fit for you right now.

By the end of our conversation, you’ll have greater clarity about your next steps — whether that’s beginning coaching, pursuing another form of support, or simply taking away new insights from our time together.

All coaching sessions take place online via Google Meet (video call), allowing you to join from the comfort of your own space — wherever you are in the world.

You’ll receive a private meeting link in your confirmation email, and there’s no need to download anything if you’re joining from a browser. Many clients like to create a calm environment for their sessions — lighting a candle, making tea, or finding a quiet spot to reflect.

This format makes it easy to stay consistent and supported, whether you’re at home, travelling, or taking a break at work.

That depends on your goals, timeline, and the kind of support you’re looking for.

Some clients prefer weekly sessions to build momentum and stay accountable as they move through major life transitions or personal growth work. Others choose bi-weekly or monthly sessions to create space for integration and reflection between calls.

If you’re joining one of my structured programs, the frequency will be outlined for you in the program details. Otherwise, we’ll determine the rhythm that feels most supportive and sustainable for you during our discovery call or first session.

Growth looks different for everyone — what matters most is consistency, readiness, and a pace that honours your energy and capacity.

Yes. I never want financial circumstances to be a barrier to receiving support. I’m always open to discussing flexible payment options and finding a way of working together that honours both your goals and your financial wellbeing.

My priority is that you feel empowered, supported, and secure in your investment — not stressed by it.

That’s completely okay — many of my clients start their very first coaching experience here. You don’t need to have anything “figured out” before we begin. All that’s required is a willingness to be curious, honest, and open to growth.

During our first session, I’ll guide you through the process step by step. We’ll start by clarifying your intentions, exploring what’s currently happening in your life, and identifying what you’d like to shift or create. From there, we’ll work together to find clarity, insight, and simple actions that feel aligned and achievable.

You can take things at your own pace, ask questions at any time, and I’ll ensure you always feel supported and grounded in the process. Coaching is a partnership — and you don’t have to know exactly where it’s going to begin.

You don’t need to have everything figured out before reaching out — in fact, that’s often where coaching begins. Many clients come to me feeling unclear about what’s next, but simply know they’re ready for change, clarity, or a deeper sense of alignment.

In our discovery call or first session, we’ll explore what’s been feeling heavy, confusing, or unfulfilling, and start to uncover what you most want to experience instead. My role is to help you find clarity through conversation — not to have all the answers before you begin.

Together, we’ll identify where to start, create focus, and move at a pace that feels grounded and supportive. Sometimes the first step is simply giving yourself permission to begin.

Every coaching journey is unique — the results depend on your goals, your readiness for change, and your commitment to the process. What you can always expect is a supportive, non-judgmental space to explore what matters most to you and take aligned action toward it.

Clients often describe feeling:

• Clearer about their values, priorities, and direction

• More grounded and confident in their decision-making

• Less overwhelmed, with healthier boundaries and habits

• More connected to themselves and others

• Motivated to follow through on what truly matters

You’ll also gain practical tools for self-awareness, mindset shifts, and aligned action that continue to serve you long after our sessions end.

Coaching isn’t about becoming someone new — it’s about returning to yourself with greater clarity, compassion, and confidence in who you already are.