I know what it feels like to run on empty — to chase success at the expense of your wellbeing.

I’m Bryony, and I’ve learned that true success is a state of alignment, not exhaustion.

What I offer is an invitation — to slow down, reconnect with what’s real, and build a life that feels as good on the inside as it looks on the outside.

Through an integrative approach that honours the mind, body, heart, and spirit, I help you cultivate the clarity, balance, and fulfillment that come from living in integrity with yourself.

There is a more sustainable path to success — one that feels as good as it looks.

My burnout was born from a deep-rooted belief that I wasn’t enough. I thought that if I worked harder, achieved more, or gave endlessly to others, I could finally prove my worth.

I was wrong.

My body knew before my mind did. It forced me to stop — to rest, to listen, to heal. What followed was what many call a dark night of the soul: a reckoning with the truth that nothing external could fill what I hadn’t yet claimed within myself.

That was the moment everything began to change.

I hit rock bottom so that you don’t have to.

Burnout taught me that prevention is an act of love — recovery is an act of survival. It took years of healing and a profound shift in perspective to rebuild my life from the inside out. I had to slow down, listen deeply, and relearn how to care for myself.

What was rebuilt wasn’t just my health — it was my sense of self.

You do have the power to change your life — I’m living proof that it’s possible.

Change doesn’t happen all at once. It happens in small, conscious choices — one moment of awareness, one act of self-trust at a time.

My own path has been guided by curiosity: a willingness to explore the practices and tools that bring me back to balance and connection.

To me, authentic success is feeling good in my body, finding daily joy, pursuing what matters, and sharing my gifts from a place of wholeness.

You get to decide what success means for you — and I’m here to support you as you create it on your own terms.

Soul Bio

I’m here to learn, create, and connect — to co-create meaningful experiences that make life feel rich and alive.

I’m happiest in and around water, with the sun on my face — golden hour, to be exact. I’m a Leo sun and Taurus moon — fire and earth in harmony. Once, someone described Leo as a “slow-burn fire sign” (Sagittarius as the spark and Aries as the bonfire). It resonated so deeply that I named this platform Slow Burn Wellness — a space devoted to the steady burn over fleeting intensity.

I love unique spa experiences, reading non-fiction at the beach, and wandering through art galleries around the world. Most days, you’ll find me walking the seawall in Vancouver with an audiobook in my ears, creating, or practicing yoga. When I’m truly in my element, I’m travelling — taking photos, meeting kindred spirits, or leading retreats in beautiful places around the world.

On Paper

Certifications + Education

  • IWA | Integrative Wellness & Life Coach Certification

  • 200-Hour Yoga Teacher Training

  • 70-Hour Soulful Yin Yoga Teacher Training

  • Bachelor of Commerce, Marketing

  • Diploma in Interior Design

  • Digital Marketing Certification