Slow Burn Tools
Explore My Integrative Wellness Toolkit
All Tools
FREE TOOLS
The Stress
Quiz
The Stress
Audit
Free
Meditations
The Wellness
Budget Template
The Slow
Burn Brief
My Integrative Wellness Reading List
PAID TOOLS
The Slow Burn
Daily Habits
CODE: DAILY HABITS
Rest For
Resilience
Launches 03.25.25
CODE: REST
The Integrative Fulfillment Audit
Launches 04.01.25
CODE: FULFILLMENTAUDIT
The Slow Burn
Meditation Library
Launches 04.08.25
CODE: SELFAUDIT
The Integrative
Self-Audit
Learn More
CODE: MEDITATION
The Integrative
Wellness Self-Care Kits
CODE: CAREKITS
This course guides you through my 8 signature integrative wellness habits designed to support your mind, body, heart, and spirit in a sustainable way. These habits help you build resilience, reduce stress, and create meaningful, lasting change—without burnout. Designed to integrate seamlessly into your daily life, these practices evolve with you, providing a steady foundation for growth, well-being, and balance.
CODE: DAILYHABITS
This online tool helps you create deeply personalized integrative wellness self-care kits tailored to support your mental, emotional, physical, and spiritual well-being during life's ups and downs. Designed to grow and evolve alongside you, these kits provide customized resources to help you navigate challenges and celebrate successes.
CODE: CAREKITS