Reclaim your energy. Remember your light. Redefine success. You were meant to Burn Bright.
You came here to remember your light — to expand your capacity, reclaim your energy, and create a life that burns bright with meaning.
You’ve built a beautiful life on paper, yet something still feels off.
You wake up tired, push through the day, and wonder where your spark went. You keep achieving, but joy feels distant. You crave rest, purpose, and presence—but your nervous system won’t slow down enough to let you enjoy any of it.
Beneath it all, there’s a quiet ache for more meaning, more aliveness, more you.
You don’t have to burn out to feel accomplished—or abandon your dreams to find peace.
Imagine waking up clear, energized, and grounded. Imagine moving through your days with ease and confidence—rooted in purpose, guided by values, and connected to what truly matters.
Burn Bright is a proven framework to help you heal from burnout, expand your capacity, and thrive—mind, body, heart, and spirit.
The Burn Bright Program
For those who have built a beautiful life… and are ready to finally feel like it.
Inside this program you will:
Clarify what truly matters + redefine authentic wealth
Reconnect with your values and define what brings authentic meaning, freedom, and energy.
Identify the roots of your stress
Go beyond surface fixes to create sustainable change.
Uncover unmet needs
Identify and heal the imbalances that keep you from feeling whole.
Shift your mindset
Challenge limiting beliefs and expand your sense of possibility.
Create your personal action plan
Build a roadmap aligned with your energy, values, and vision.
Access bespoke tools + accountability
Receive six months of tailored guidance and support to support lasting change.
Build your Integrative Self-Care Kit
A sustainable online toolkit to keep you grounded, clear, and supported — no matter what life brings.
What it means to Burn Bright
To Burn Bright is to live with energy, clarity, and purpose — to feel as fulfilled on the inside as your life looks on the outside. It’s about expanding your capacity to thrive — mind, body, heart, and spirit — so you can create a life that feels balanced, meaningful, and deeply your own.
Burning Bright is:
Holistic Wellness
Harmony across your mind, body, heart, and spirit. You feel grounded, resilient, and at peace within yourself.
Authentic Wealth
Abundance rooted in alignment, connection, and purpose — not just achievement. You feel rich in time, energy, and meaning.
Self-Wisdom
The inner knowing that keeps you aligned with who you truly are. You move through life with clarity, integrity, and trust in yourself.
Once you remember your light, the work becomes learning how to sustain it—how to keep it burning steady, not out of control. That’s what this program is here to help you do.
Program Overview
Two Ways to Experience Burn Bright
Signature Slow Burn: 12 Coaching Sessions + 6 Months of Accountability
A guided 10-week journey designed to support steady growth, reflection, and deep integration — followed by six months of continued support and integration.
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We begin with a comprehensive assessment of your core values and what’s most meaningful to you.
Together, we’ll define what authentic, integrative wealth and wellness look like in your life — setting the foundation for your personalized action plan.
This session anchors your ‘why,’ creating clarity and motivation for everything that follows.
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In this session, we’ll complete a comprehensive assessment of what’s contributing to your chronic stress and the symptoms that result.
You’ll explore both visible and hidden stressors across the four systems of your integrative wellbeing — mental, emotional, physical, and spiritual.
We’ll also examine your relationship with rest and recovery to identify where balance can be restored.
This session clarifies the what behind your action plan — the areas that most need care, recalibration, and support.
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In this session, we’ll complete a comprehensive assessment of your physical needs.
Together, we’ll explore which physiological and safety needs are currently being met — and which are unmet.
By examining your daily habits and patterns, we’ll identify the areas that most require attention and nourishment.
This session clarifies the what for your integrative wellness action plan in the physical system — the foundation of sustainable wellbeing.
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In this session, we’ll complete a comprehensive assessment of your emotional needs.
Together, we’ll explore which love and belonging needs are currently being met — and which are unmet.
By examining your daily habits and patterns, we’ll identify the areas that most require attention and nourishment.
This session clarifies the what for your integrative wellness action plan in the emotional system — the foundation of connection, safety, and relational fulfilment.
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In this session, we’ll complete a comprehensive assessment of your mental wellness needs.
Together, we’ll explore which esteem needs are currently being met — and which are unmet.
By examining your daily habits and patterns, we’ll identify the areas that most require attention and nourishment.
This session clarifies the what for your integrative wellness action plan in the mental system — the foundation of confidence, clarity, and self-trust.
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In this session, we’ll complete a comprehensive assessment of your spiritual wellness needs.
Together, we’ll explore which self-actualization needs are currently being met — and which are unmet.
By examining your daily habits and patterns, we’ll identify the areas that most require attention and nourishment.
This session clarifies the what for your integrative wellness action plan in the spiritual system — the foundation of meaning, purpose, and inner alignment.
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This week, we turn inward to meet the beliefs that have quietly guided your choices — the ones that kept you striving, proving, or pushing past your limits.
Through gentle inquiry, you’ll uncover where these stories began and how they’ve both protected and constrained you.
As awareness deepens, you’ll begin to release what no longer serves you and open space for new patterns rooted in truth and self-trust.
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In this session, we’ll reframe the beliefs and narratives uncovered in previous weeks, transforming insight into empowerment.
You’ll learn how to consciously shift old thought patterns and cultivate a mindset that supports sustainable success, self-trust, and peace.
This week anchors your growth in clarity and intention — turning awareness into lasting change.
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In this session, we’ll co-create a personalized action plan for the year ahead, built on the insights gained from Weeks 1–8 and guided by your personal goals.
You’ll receive your custom coaching board, complete with tailored tools and resources to support ongoing growth and integration.
This session clarifies the how — translating awareness into aligned, sustainable action.
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In this final session, we’ll review your personalized coaching board, resources, and action plan — refining them into a tool that truly serves you.
Together, we’ll make thoughtful adjustments based on how your plan has landed, ensuring it reflects your current goals, energy, and priorities.
My intention is for you to leave this session feeling confident, grounded, and resourced — ready to protect and nurture your integrative wellbeing as you move forward, embodying authentic health, wealth, and wisdom.
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After two months of personalized email check-ins, we’ll schedule an accountability session to review your progress, celebrate your wins, and realign your goals.
This session helps you integrate the lessons you’ve embodied, refine your next steps, and ensure you continue moving forward with clarity and confidence.
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After six months of personalized email check-ins, we’ll schedule an accountability session to review your progress, celebrate your wins, and realign your goals.
This session helps you integrate the lessons you’ve embodied, refine your next steps, and ensure you continue moving forward with clarity and confidence.
From here, you will have completed the Burn Bright program and can choose how you’d like to continue — whether that’s ongoing support with me or moving forward independently with your personalized annual action plan in hand.
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For six months after week 10, you’ll receive bi-monthly email check-ins to support your integration — offering gentle accountability, reflective prompts, and personalized guidance to help you stay aligned with your growth.
Think of it as a steady thread of support as you continue to embody what you’ve learned.
Immersive Journey: 2-Day Intensive + 6 Months of Accountability
A focused, two-day coaching immersion that creates space for powerful breakthroughs—followed by six months of integration and support.
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On day one, we’ll move through the first six weeks of the Burn Bright program in a focused, immersive format — creating clarity, awareness, and alignment across every layer of your wellbeing.
Daily Schedule — 6 Hours of Sessions + 1.5 Hours of Breaks
Session 1 — 60 minutes | Fulfilment Audit
Clarify your core values and define what authentic wealth and wellbeing mean to you.15-minute break
Session 2 — 60 minutes | Stress Audit
Identify the visible and hidden stressors affecting your mental, emotional, physical, and spiritual balance.15-minute break
Session 3 — 60 minutes | Physical Wellness Deep Dive
Explore your body’s current state of energy, stress, sleep, nutrition, and movement. Identify where you are depleted, overextended, or out of sync — and where your physiology is asking for support, rest, or recalibration.30-minute break
Session 4 — 60 minutes | Emotional Wellness Deep Dive
Examine your emotional patterns, unmet needs, and relational dynamics. Uncover where you’ve been suppressing, over-giving, or carrying what isn’t yours — and what you need in order to feel safe, supported, and emotionally nourished.15-minute break
Session 5 — 60 minutes | Mental Wellness Deep Dive
Work with your belief systems, inner narratives, and stress-driven thought loops. Identify where perfectionism, self-criticism, or over-responsibility are shaping your decisions — and begin rewriting the mindset that governs your life.15-minute break
Session 6 — 60 minutes | Spiritual Wellness Deep Dive
Reconnect with meaning, purpose, intuition, and what feels sacred to you. Clarify what you’re here for, what brings you alive, and what you want your life to stand for beyond productivity or achievement. -
On Day Two, we’ll move through weeks 7–10 of the Burn Bright program in a focused, immersive format — transforming insight into aligned action and lasting change.
Daily Schedule — 5 Hours of Sessions + 1.5 Hours of Breaks
Session 1 — 60 minutes | Mindset Inquiry
Explore the beliefs and patterns that have contributed to burnout and uncover how they’ve shaped your energy, motivation, and self-trust.15-minute break
Session 2 — 60 minutes | Mindset Reframe
Transform limiting beliefs into empowering truths and create new narratives that support sustainable success, balance, and inner calm.60-minute break
Session 3 — 60 minutes | Action Plan Development
Design a personalized action plan for the year ahead, rooted in clarity, purpose, and your integrative wellness goals.15-minute break
Session 4 — 60 minutes | Integration & Embodiment
Review your tools, coaching board, and next steps — anchoring your insights into daily practices that sustain authentic health, wealth, and wisdom. -
Two months and six months after your immersive, we’ll reconnect for a dedicated 60-minute accountability session to reflect on your progress, refocus your mindset, celebrate your growth, and realign your goals.
This follow-up helps you integrate the insights from your two-day intensive,
refine your next steps, and move forward with renewed clarity and confidence. -
After your immersive, you’ll receive six months of bi-monthly email check-ins designed to support long-term integration.
These gentle touch points offer accountability, reflection, and personalized guidance as you continue applying what you’ve uncovered during our sessions — helping the insights of your intensive take root in daily life.
Your Investment: $1800 CAD
You can choose the payment rhythm that feels easeful and aligned with your life:
6 Payments of $300
4 Payments of $450
2 Payments of $900
What’s Included
12 Hours of Live Coaching: Spread over 12 weeks of 1:1 sessions — or condensed into a 2-day intensive — tailored to your goals, schedule, and energy.
Custom Online Coaching Board: A personalized digital hub to anchor your growth — complete with tools, reflections, and your tailored action plan.
6 Months of Personalized Check-Ins: Stay connected through bi-monthly check-ins and email support designed to help you integrate, stay accountable, and keep moving forward with ease.
Bonuses
1-Year Follow-Up Session: Reconnect, realign, and refocus your growth in a dedicated 60-minute check-in after completing your action plan — designed to support deep integration and sustained momentum.
The Complete Slow Burn Toolkit: Access my signature library of tools, meditations, and practices to help you regulate your nervous system, embody new patterns, and stay aligned between sessions.
Lifetime Paid Substack Subscription: Enjoy ongoing inspiration through my paid Substack — featuring exclusive tools, reflections, and guided practices to support your continued evolution.
Program FAQ
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You’ve achieved so much — yet you feel like you’re running on fumes. You wake up tired, crave clarity, and wonder why the success you’ve built doesn’t feel as good as it looks.
You might be experiencing burnout, misalignment, or that quiet sense of something missing — even though you can’t quite name it. You’ve tried self-care, goal-setting, maybe even therapy or coaching before… but you’re craving something deeper.
Burn Bright is for you if you’re ready to:
Get to the root of why you feel unfulfilled instead of treating symptoms.
Reclaim your energy and rebuild a healthier relationship with ambition.
Redefine success on your own terms — without guilt, exhaustion, or hustle.
Integrate mind, body, heart, and spirit so your outer success finally matches your inner peace.
This isn’t about quick fixes or productivity hacks. It’s a reset for your whole system — a space to expand your capacity, reconnect with meaning, and create a life that feels as good as it looks.
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Burn Bright helps you shift the mindsets and patterns beneath the actions — because lasting change starts from within.
It’s an integrative approach that works with your whole being — mental, physical, emotional, and spiritual — so transformation feels natural, sustainable, and embodied.
This isn’t a one-size-fits-all formula. It’s a deeply personal, one-to-one journey that meets you exactly where you are. Together, we uncover who you truly are — beneath the roles, expectations, and noise — and rebuild from that truth.
Burn Bright is:
Compassionate, not pressure-based. Growth happens at the pace your nervous system can hold — so it lasts, not just inspires.
Rooted in lived experience. This framework was shaped through years of study, coaching, and my own path out of burnout — real, practical, human.
Supported every step of the way. With six months of accountability and ongoing guidance, you’ll have space to integrate insights, move through resistance, and stay connected to your growth.
About meaning, not just metrics. The goal isn’t to do more — it’s to feel more alive, more present, more fulfilled.
This isn’t life optimization.
It’s life alignment — helping you create success that feels as good on the inside as it looks on the outside. -
All sessions are 60 minutes and held online via video call, so you can join from anywhere — whether that’s the comfort of your home, your office, or during a quiet break in your day.
Together, we’ll create a rhythm that works for your life.
The schedule is flexible — I understand life happens. Sessions can be adjusted around vacations or other commitments and are available weekdays, evenings, and weekends to suit your needs.
Immersive Program Option
Prefer to go deeper, faster? The Burn Bright Immersive condenses the framework into two days. These can be back-to-back or spaced a week or two apart — whatever supports your energy and lifestyle best.
Ongoing Support
Both versions of the program include:
A 60-Minute Bonus Session on year after completion to reconnect, revisit your action plan, and address new insights or challenges.
Six months of personalized email check-ins for continued accountability and encouragement as you implement change and build new habits.
If you ever need to reschedule, just provide 24 hours’ notice by email and we’ll find a new time that works.
Your Personalized Coaching Board
You’ll receive a private online coaching board that houses everything we create together — your tools, exercises, session notes, and personalized action plan. It’s your central hub for reflection and growth, a space you can return to anytime for clarity and inspiration long after the program ends.
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It depends on how you process growth and what kind of support you need right now. Both options lead to the same transformation — the difference is how you want to experience it.
The 12-Session Journey
Perfect if you prefer space to integrate and reflect as you go. This format offers steady support, allowing you to apply what you’re learning in real time and move through change with consistency and calm.
You’ll have room to experiment, pause, and revisit insights — ideal if you’re balancing work, family, or other commitments alongside your personal growth.The 2-Day Immersive
Designed for those who thrive in deep, focused experiences. The immersive gives you concentrated time to reset your mindset, release old patterns, and make powerful shifts quickly.
It’s an ideal choice if you want to create momentum fast, carve out time for an intentional reset, or step away from daily distractions to focus entirely on you.Whichever method you choose, we’ll customize the experience to your energy, goals, and schedule — because Burn Bright is about alignment, not pressure.
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Absolutely. Burn Bright is designed to meet you where you are — financially, energetically, and personally.
You can choose to pay in 1, 2, 4, or 6 equal installments, and together we’ll create a timeline that feels accessible and supportive for you.
My goal is to make this investment feel easeful, not stressful — so you can focus fully on your growth. I’ll never pressure you to invest in something beyond your means. This work is about alignment, not urgency.
