The Slow Burn Retreat
An intentional pause to release, restore, and return to yourself
An Invitation to Unwind
Step into a slower rhythm—one that restores your mind, body, heart, and spirit. Held by the peaceful forest and supported by a kind, like-hearted community, you’ll be guided through restorative movement, meditation, spa rituals, and soulful workshops that create a rhythm of presence. Here, rest becomes sacred and stillness becomes a doorway to clarity.
Come exactly as you are—and leave deeply nourished.
Included in Your Retreat
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Pick from your choice of:
3 A-frame cottages (suitable for 1 guest)
4 Deluxe cottages (suitable for 1-3 guests)
3 Lodge rooms (suitable for 1-2 guests)
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Welcome snack
2 Breakfasts
1 Lunch
2 Dinners
Daily snacks, coffee + tea
All meals are vegetarian and can be made gluten-free and vegan to suit your preferences.
The Nectar chefs can accommodate most preferences and allergies so don't hesitate to ask.
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All of my yoga classes include breathwork, movement and meditation practices.
MELT - Tension release yoga + a yoga nidra meditation.
CONNECT - A somatic yoga flow + a meditation for connection.
RESTORE - Restorative yin yoga + a yoga nidra meditation for relaxation.
RENEW - A gentle energy flow + a meditation for renewal.
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The Mist thermal circuit consists of:
A luxurious outdoor hot/cold shower with Mist’s house eucalyptus shower spray.
A wood-fired sauna with views of the forest.
A cold plunge tub.
A warm soaking tub.
A beautifully cultivated outdoor rest area with a fire.
Enjoy waffle robes, towels, slippers, Mist’s botanical hair and body care products, and Nectar’s signature herbal tea blend.
*If you are unable to participate in the session at Mist due to medical reasons, an alternate experience can be arranged.
Learn more about Mist Thermal Sanctuary here.
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Journaling Practice // Explore what fulfilment means to you.
Through guided prompts and reflective conversation, you’ll clarify what your version of authentic success looks like—beyond the noise, pressure, or performance.Integrative Wellness Tools Workshop // Learn my signature Slow Burn habits.
In this session, you’ll explore simple, sustainable practices to manage daily stress and reconnect with joy, clarity, and balance—so you can feel more fulfilled from the inside out.Ritual for Release // Let it go into the fire.
Together in the dome, we’ll gather to honour what you’re ready to release. Through gentle guidance and shared ritual, you’ll create space—for clarity, for peace, and for whatever comes next.
Ritual for Renewal // Reignite your spark and reconnect to your higher self.
In this closing ritual, we’ll gather to call in what you’re ready to embody. With intention-setting, soulful reflection, and the support of collective energy, you’ll step forward feeling renewed—aligned with the next version of you. -
A journey through the senses.
Join me on the peaceful private trails of Nectar for a slow, mindful walk designed to bring you into the present moment. Through a gentle five-senses meditation, we’ll ground into nature, soften the nervous system, and tune in—fully and deeply—to the here and now. -
The Complete Slow Burn Online Tool Kit ($314)
The Integrative Wellness Self-Care Kits ($59)
Rest for Resilience ($39)
The Integrative Self-Audit ($59)
The Slow Burn Daily Habits ($59)
The Fulfilment Audit ($59)
The Meditation Library ($39)
50% off my signature online tarot reading ($37.50)
A lifetime paid subscription to my Substack - The Slow Burn Brief ($50/year)
What People Are Saying
"Her yoga classes provided the perfect reset, and her meditations helped me release so much tension. I'm leaving Nectar feeling calm, recharged, and excited for the year ahead."
— The Slow Burn Retreat Guest, Liora
"I loved every moment of this retreat! It was such a beautiful blend of restorative experiences, and the playlists were fire.
Her warmth and care were truly felt."
— The Slow Burn Retreat Guest, Monique
"Bryony is absolutely outstanding as a facilitator. She created such a warm, nourishing, supportive and affirming space for retreat and was consistently available to answer questions and provide a listening ear."
— The Slow Burn Retreat Guest, Anonymous
Meet Your Guide, Bryony.
I’ve had the joy of leading nine Slow Burn retreats at Nectar over the past four years—and it truly is a magical place.
Holding space for guests to slow down, feel supported, and reconnect with themselves is my greatest honour. From that grounded place, I’ve witnessed transformation, healing, and so much joy. That’s the power of retreat—and I feel so lucky to do this work.
I’m a certified Integrative Wellness Coach and Yoga Teacher, with specialty training in yin yoga and yoga nidra. My approach is gentle, intuitive, and rooted in the belief that when we create space for rest, so much more becomes possible.
Available Retreat Dates 2025 | Nectar Retreat Centre
March 19-21 | 2025
SOLD OUT
April 23-25 | 2025
SOLD OUT
May 26-28 | 2025
SOLD OUT
September 15-17 | 2025
90% SOLD OUT
October 1-3 | 2025
50% SOLD OUT
November 5-7 | 2025
60% SOLD OUT
Retreat FAQ
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Guests tend to be a lovely mix of solo travellers, friends, family, and couples, spanning a wide range of ages.
All humans over 18 are welcome. As much as I adore animals, furry friends will need to sit this one out.
If you're coming on your own, you’re in good company—many guests do, and it’s always a warm and welcoming group.
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Everything listed here is included in the price of your retreat.
Rates vary by accommodation type and range from $990–$1,130 per guest.
To explore available room options, click into your preferred retreat date here.
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You can view the full retreat schedule here.
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Guests are welcome to split their payment into a 50% deposit and final payment. If you’d like to coordinate a split payment with another guest, please email me here in advance.
If finances feel like a barrier, please don’t hesitate to reach out. I’m open to finding a payment plan that works for you.
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During your retreat, delicious and nourishing plant-based meals will be thoughtfully prepared by the talented chefs at Nectar. Meals are shared together at the long table in the Onyx Lodge or outdoors—fostering connection through food and conversation.
Menus shift with the seasons, showcasing vibrant, locally inspired dishes that reflect the bounty of the land. Most allergies can be accommodated, and all meals can be made vegan and/or gluten-free. Please note that the kitchen is a strictly meat- and fish-free facility, and specialty diets such as Keto or smoothie-only plans cannot be accommodated at this time.
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Nectar Retreat Centre is located at:
720 Gardner Lane, Bowen Island, BC V0N 1G2 -
The Yoga Dome:
All props - mats, blocks, bolsters, blankets etc. are provided for you
Each Room Includes:
Natural soap, shampoo + conditioner
A hair dryer
2x towels per guest
All bedding
Clothes storage
Slippers
Umbrellas
What To Pack:
Comfortable, warm + waterproof clothing
Natural mosquito repellent + sunscreen
A swimsuit
A beach towel if you plan to swim off-site
Waterproof walking shoes
A journal + pen
A good book - Nectar has a book exchange
A water bottle + portable coffee mug
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If you’re looking to deepen your retreat experience, massage, Reiki, private breathwork, and Earth & Soul Medicine sessions are available as optional add-ons for an additional fee.
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If the retreat is full and you’d like to join as an off-site guest—or if you live on Bowen Island—please connect with me here.
I occasionally make a few spots available for off-site guests, as long as we haven’t exceeded our maximum capacity.
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Bowen Island is a beautiful place to explore, with so much to see, do, and savour.
While there’s some free time during the retreat, you might also wish to extend your stay and explore before or after.
I’ve put together a guide with some of my favourite spots—find it here to start planning your adventure.
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Wi-fi is strong in the Onyx Lodge and deluxe cabins.
In the A-Frames or forested areas, service may be less consistent—but sometimes, a little digital detox is part of the magic.
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If you’d like to carpool or are open to offering a ride to another guest, I’ll be reaching out to the group about a month before the retreat to help foster connections.
Get the Slow Burn Brief
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