Nectar Retreat Schedule
A Restorative Retreat to Rekindle Your Flame and Spark Joy
This retreat is intentionally designed to meet you exactly where you are. Every session is optional, and you’ll have full flexibility to shape your experience. Before the retreat begins, Bryony will meet with each guest one-on-one to create a personalized itinerary that feels like the perfect blend of nourishment, rest, movement, and joyful exploration.
Day One
3:00 - 3:30 PM | Check-In // Nectar Shop
Settle into your room, change for yoga, and enjoy a guided tour of the retreat centre.
3:30 - 4:00 PM | Group Orientation + Welcome Snack // Onyx Lodge
Meet the Nectar team and enjoy snacks and refreshments as we begin our time together.
4:00 - 4:30 PM | Welcome Circle // Yoga Dome
Gather with Bryony and your fellow guests to connect, ground, and explore the intentions and flow of the days ahead.
4:30 – 6:00 PM | CREATE SPACE — Heart Opening Yoga Practice + Yoga Nidra // Yoga Dome
A movement and meditation practice to unwind and create space for joy. With gentleness and warmth, this session opens the heart, softens the body, and invites possibility to the mind and spirit.
6:15 - 7:15 PM | Vegetarian Dinner + Dessert // Onyx Lodge
A nourishing vegetarian dinner followed by dessert and tea.
7:30 – 8:30 PM | Joy Jar Workshop // Onyx Lodge
A playful and meaningful workshop designed to cultivate “active joy.” You’ll create a Joy Jar to support your practice long after the retreat ends. This simple but transformative ritual becomes a lifelong tool.
Day Two
8:00 – 9:00 AM | RECONNECT — Energy Flow Yoga // Yoga Dome
A harmonizing morning practice to reconnect your body, mind, heart, and spirit.
9:00 – 10:00 AM | Vegetarian Breakfast // Onyx Lodge
A filling, nourishing breakfast served with coffee, tea, and a fresh smoothie.
10:00 – 11:00 AM | Guided Joy Walk in the Forest // Nectar Trails
Experience forest bathing through a guided walk that awakens your spirit and highlights the hidden beauty and delight along Nectar’s forest trails.
11:30 AM – 1:00 PM | Rekindle Your Spark Workshop // Onyx Lodge
Explore simple, sustainable, integrative wellness practices to help you rekindle your energy and rediscover your spark.
1:00 – 2:00 PM | Vegetarian Lunch // Onyx Lodge
A hearty lunch shared in community.
2:00 - 5:00 pm | Flex Time - Choose Your Experience
Additional charges may apply based on your choices**
Bryony will review all options with you during your personal retreat planning session.
Your Flex Activity Options Include:
Thermal Spa Session // Mist Thermal Spa — Nectar Forest
A 90-minute hot-cold-relax cycle including a eucalyptus shower, forest-view sauna, cold plunge, and fireside rest area with artisan tea. Learn more.
Zodiac Bracelet Making // Onyx Lodge
A joyful, creative practice where you design a bracelet based on your astrological chart. Learn about your astrology, soul cards, and personality tarot cards as you craft a keepsake that reflects your unique cosmic blueprint.
Massage or Reiki // Treatment Cabin
Restorative bodywork or energy healing to soothe your nervous system, rebalance your energy, and create space for joy, pleasure, and ease.
5:00 - 6:00 pm | NOURISH - Restorative Yin Yoga // Yoga Dome
A grounding, feel-good yin practice by the fire to restore your energy and nourish your body, mind, heart and spirit.
6:15 -7:15 pm | Vegetarian Dinner + Dessert // Onyx Lodge
Another soul-warming meal accompanied by dessert and tea.
7:30 – 8:00 pm | Joy of the Senses Workshop // Yoga Dome
A mindfulness-based workshop exploring the joy available through the senses. These practices calm the mind, brighten the heart, rekindle the spirit, and bring the body into a state of ease.
8:00 - 9:00 pm | Sound Bowl Healing for Joy // Yoga Dome
End the day with a sound bath by the fire. Healing frequencies harmonize your body, mind, and spirit — opening you to joy, presence, and deep restoration.
Day Three
8:00 - 9:00 AM | REKINDLE — Energizing Yoga + Meditation // Yoga Dome
A gentle, uplifting flow to energize the body, followed by a guided meditation to help you carry the renewed spark of joy into your life.
9:00 – 10:30 AM | Breakfast + Closing Roundtable // Onyx Lodge
A Nourishing breakfast with coffee, tea, and a smoothie, followed by a closing circle to reflect, integrate, and complete the retreat together.
10:30 – 11:00 AM | Pack + Goodbyes
Time to pack and gently transition into the rest of your day on Bowen — or prepare for your journey home.
11:00 AM | Check-Out // Nectar Shop
Meet at the Nectar Shop to complete check-out and say your farewells — not goodbye, but see you later.