The Slow Burn Retreat
An intentional pause to release, restore, and return to yourself
This is your permission to slow down and let the outside world fall away.
Through restorative movement, guided meditation, insightful workshops, and spa rituals that soften every edge, this is your invitation to restore on every level—mind, body, heart and spirit.
Let go of the pressure to do or perform. Here, rest isn’t something you earn—it’s something you remember.
Recharge unapologetically in the peaceful forest surroundings of Nectar Retreat Centre, held by a kind and supportive community.
Let yourself be nourished. Leave with tools, insights, and a renewed sense of clarity that will stay with you long after you return home.
Included in Your Retreat
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Pick from your choice of:
3 A-frame cottages ( Fit 1 guest)
4 Deluxe cottages ( Fit 1-3 guests)
3 Lodge rooms (Fit 1-2 guests)
-
Welcome snack
2 Breakfasts
1 Lunch
2 Dinners
Daily snacks, coffee + tea
All meals are vegetarian and can be made gluten-free and vegan to suit your preferences.
The Nectar chefs can accommodate most preferences and allergies so don't hesitate to ask.
-
All of my yoga classes include breathwork, movement and meditation practices.
MELT - Tension Release Yoga + Yoga Nidra Meditation for Release.
CONNECT - Somatic Yoga Flow + Meditation for Connection.
RESTORE - Restorative Yin Yoga + Yoga Nidra for Relaxation.
RENEW - Gentle Energy Flow + Meditation for Renewal.
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The Mist thermal circuit consists of:
A luxurious outdoor hot/cold shower with Mist’s house eucalyptus shower spray.
A wood-fired sauna with views of the forest.
A cold plunge tub.
A warm soaking tub.
A beautifully cultivated outdoor rest area with a fire.
Enjoy waffle robes, towels, slippers, Mist’s botanical hair and body care products, and Nectar’s signature herbal tea blend.
*If you are unable to participate in the session at Mist due to medical reasons, an alternate experience can be arranged.
Learn more about Mist Thermal Sanctuary here.
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Journaling Practice // Explore what fulfilment means to you.
Through guided prompts and reflective conversation, you’ll clarify what your version of authentic success looks like—beyond the noise, pressure, or performance.Integrative Wellness Tools Workshop // Learn my signature Slow Burn habits.
In this session, you’ll explore simple, sustainable practices to manage daily stress and reconnect with joy, clarity, and balance—so you can feel more fulfilled from the inside out.Ritual for Release // Let it go into the fire.
Together in the dome, we’ll gather to honour what you’re ready to release. Through gentle guidance and shared ritual, you’ll create space—for clarity, for peace, and for whatever comes next.
Ritual for Renewal // Reignite your spark and reconnect to your higher self.
In this closing ritual, we’ll gather to call in what you’re ready to embody. With intention-setting, soulful reflection, and the support of collective energy, you’ll step forward feeling renewed—aligned with the next version of you. -
A journey through the senses.
Join me on the peaceful private trails of Nectar for a slow, mindful walk designed to bring you into the present moment. Through a gentle five-senses meditation, we’ll ground into nature, soften the nervous system, and tune in—fully and deeply—to the here and now. -
The Complete Slow Burn Online Tool Kit ($314)
The Integrative Wellness Self-Care Kits ($59)
Rest for Resilience ($39)
The Integrative Self-Audit ($59)
The Slow Burn Daily Habits ($59)
The Fulfilment Audit ($59)
The Meditation Library ($39)
50% off my signature online tarot reading ($37.50)
A lifetime paid subscription to my Substack - The Slow Burn Brief ($50/year)
What People Are Saying
"Her yoga classes provided the perfect reset, and her meditations helped me release so much tension. I'm leaving Nectar feeling calm, recharged, and excited for the year ahead."
— The Slow Burn Retreat Guest, Liora
"I loved every moment of this retreat! It was such a beautiful blend of restorative experiences, and the playlists were fire.
Her warmth and care were truly felt."
— The Slow Burn Retreat Guest, Monique
"Bryony is absolutely outstanding as a facilitator. She created such a warm, nourishing, supportive and affirming space for retreat and was consistently available to answer questions and provide a listening ear."
— The Slow Burn Retreat Guest, Anonymous
Meet Your Guide, Bryony.
I’ve had the joy of leading nine Slow Burn retreats at Nectar over the past four years—and it truly is a magical place.
Holding space for guests to slow down, feel supported, and reconnect with themselves is my greatest honour. From that grounded place, I’ve witnessed transformation, healing, and so much joy. That’s the power of retreat—and I feel so lucky to do this work.
I’m a certified Integrative Wellness Coach and Yoga Teacher, with specialty training in yin yoga and yoga nidra. My approach is gentle, intuitive, and rooted in the belief that when we create space for rest, so much more becomes possible.
Available Retreat Dates 2025 | Nectar Retreat Centre
March 19-21 | 2025
SOLD OUT
April 23-25 | 2025
SOLD OUT
May 26-28 | 2025
SOLD OUT
September 15-17 | 2025
90% SOLD OUT
October 1-3 | 2025
50% SOLD OUT
November 5-7 | 2025
60% SOLD OUT
Retreat FAQ
-
Pick from your choice of:
3 A-frame cottages ( Fit 1 guest)
4 Deluxe cottages ( Fit 1-3 guests)
3 Lodge rooms (Fit 1-2 guests)
-
Welcome snack
2 Breakfasts
1 Lunch
2 Dinners
Daily snacks, coffee + tea
All meals are vegetarian and can be made gluten-free and vegan to suit your preferences.
The Nectar chefs can accommodate most preferences and allergies so don't hesitate to ask.
-
All of my yoga classes include breathwork, movement and meditation practices.
MELT - Tension Release Yoga + Yoga Nidra Meditation for Release.
CONNECT - Somatic Yoga Flow + Meditation for Connection.
RESTORE - Restorative Yin Yoga + Yoga Nidra for Relaxation.
RENEW - Gentle Energy Flow + Meditation for Renewal.
-
The Mist thermal circuit consists of:
A luxurious outdoor hot/cold shower with Mist’s house eucalyptus shower spray.
A wood-fired sauna with views of the forest.
A cold plunge tub.
A warm soaking tub.
A beautifully cultivated outdoor rest area with a fire.
Enjoy waffle robes, towels, slippers, Mist’s botanical hair and body care products, and Nectar’s signature herbal tea blend.
*If you are unable to participate in the session at Mist due to medical reasons, an alternate experience can be arranged.
Learn more about Mist Thermal Sanctuary here.
-
Journaling Practice // Explore what fulfilment means to you.
Through guided prompts and reflective conversation, you’ll clarify what your version of authentic success looks like—beyond the noise, pressure, or performance.Integrative Wellness Tools Workshop // Learn my signature Slow Burn habits.
In this session, you’ll explore simple, sustainable practices to manage daily stress and reconnect with joy, clarity, and balance—so you can feel more fulfilled from the inside out.Ritual for Release // Let it go into the fire.
Together in the dome, we’ll gather to honour what you’re ready to release. Through gentle guidance and shared ritual, you’ll create space—for clarity, for peace, and for whatever comes next.
Ritual for Renewal // Reignite your spark and reconnect to your higher self.
In this closing ritual, we’ll gather to call in what you’re ready to embody. With intention-setting, soulful reflection, and the support of collective energy, you’ll step forward feeling renewed—aligned with the next version of you. -
A journey through the senses.
Join me on the peaceful private trails of Nectar for a slow, mindful walk designed to bring you into the present moment. Through a gentle five-senses meditation, we’ll ground into nature, soften the nervous system, and tune in—fully and deeply—to the here and now. -
The Complete Slow Burn Online Tool Kit ($314)
The Integrative Wellness Self-Care Kits ($59)
Rest for Resilience ($39)
The Integrative Self-Audit ($59)
The Slow Burn Daily Habits ($59)
The Fulfilment Audit ($59)
The Meditation Library ($39)
50% off my signature online tarot reading ($37.50)
A lifetime paid subscription to my Substack - The Slow Burn Brief ($50/year)
